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Welcome to the newest members of Capital Pups and Handlers:

Pup Flynn - Full Member
Pup Trooper - Full Member
FrankenPup - Associate
Olen the Buck - Associate
Tiger - Associate

For more information on joining, please see capitalpah.org/join. Woof!
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Welcome to the newest members of Capital Pups and Handlers:Pup Flynn - Full Member
Pup Trooper - Full Member
FrankenPup - Associate
Olen the Buck - Associate
Tiger - AssociateFor more information on joining, please see capitalpah.org/join.  Woof!

Members Meeting – TELECONFERENCE
Sunday, May 24th @ 3 PM

✔ 18+ to enter
✔ TELECONFERENCE
✔ Street Clothes Gear
✔ Meeting @ 3:00 PM

Conference call information and the agenda will be distributed via the Telegram Members Only Chat before the meeting.
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Members Meeting – TELECONFERENCE
Sunday, May 24th @ 3 PM✔ 18+ to enter
✔ TELECONFERENCE
✔ Street Clothes Gear
✔ Meeting @ 3:00 PMConference call information and the agenda will be distributed via the Telegram Members Only Chat before the meeting.

Virtual Pup Nite
Friday, May 15th @ 8 PM to 10 PM

✔️ 18+ to join
✔️ Virtual Meet Up Using Zoom
✔️ Computer / Webcam Recommended
✔️ Street Clothes / Gear

Capital PAH invites you to join us for virtual dinner and a time to reconnect! If you need a space to have dinner, snack on some noms, chat, reconnect, or meet new pupple, hop on Zoom and join us! Hope to see you there!

Using a web browser, join online at capitalpah.org/zoom

Conference Call Etiquette Applies. Please Mute Your Mic when not speaking or to lessen background noise. Gear is allowed, but should be PG13. Some functions may require the Raise Hand feature or answering polls to participate. Woof!

CORONAVIRUS STATEMENT:
capitalpah.org/coronavirus

Follow Us On...

capitalpah.org
Capital Pups and Handlers PAH
instagram.com/capitalpah
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Virtual Pup Nite
Friday, May 15th @ 8 PM to 10 PM✔️ 18+ to join
✔️ Virtual Meet Up Using Zoom
✔️ Computer / Webcam Recommended
✔️ Street Clothes / GearCapital PAH invites you to join us for virtual dinner and a time to reconnect! If you need a space to have dinner, snack on some noms, chat, reconnect, or meet new pupple, hop on Zoom and join us! Hope to see you there!Using a web browser, join online at capitalpah.org/zoomConference Call Etiquette Applies. Please Mute Your Mic when not speaking or to lessen background noise. Gear is allowed, but should be PG13. Some functions may require the Raise Hand feature or answering polls to participate. Woof!CORONAVIRUS STATEMENT:
capitalpah.org/coronavirusFollow Us On...capitalpah.org
facebook.com/capitalpah
instagram.com/capitalpah

While we all shelter in place, practice social distancing and adjust to the current new norm, here are some...

Tips for Surviving the Isolation Blues

1. Stick to a routine. Shower daily and get dressed like you normally would for school or work.

2. Get out at least once a day for at least 30 minutes. Walk a dog, explore your neighborhood or a park.

3. Reach out to others at least once daily for 30 minutes. This includes friends and fellow PAH members.

4. Stay hydrated and eat well. Challenge yourself to learn to cook new healthier options.

5. Give everyone the benefit of the doubt and space. Sometimes isolation brings out the worst in pupple.

6. Notice the good in the world, the helpers and caregivers. Try to offer to help others where pawssible.

7. Find an expressive art and go for it. It is a direct path for releasing feelings. Don't be critical of yourself.

8. Find lightness and humor in each day. Appreciate the little things and remember smiles are contagious.

9. Remind yourself daily that this is temporary and you are not alone. We will get through this together.

10. For a full list, contact t.me/alphapupthunder and I'll happily send it to you in PDF format. Woof!
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****TONIGHT****

Virtual Pup Nite
Friday, April 17th @ 8 PM to 10 PM Eastern

✔️ 18+ to join
✔️ Virtual Meet Up Using Webex
✔️ Computer / Webcam Recommended
✔️ Street Clothes / Gear

Using a web browser, join online at Capitalpah.org/webex with password "Puppies!" without the quotes.

8 PM to 8:30 PM Introductions
8:30 PM to 9 PM Games
9 PM to 9:30 PM Questions & Answers
9:30 PM to 10 PM Show and Tail

Conference Call Etiquette Applies. Please Mute Your Mic when not speaking or to lessen background noise. Gear is allowed, but should be PG13. Some functions may require the Raise Hand feature or answering polls to participate. Woof!
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Virtual Pup Nite Sponsored by Capital PAH
Friday, April 17th @ 8 PM to 10 PM

✔️ 18+ to join
✔️ Virtual Meet Up Using Webex
✔️ Computer / Webcam Recommended
✔️ Street Clothes / Gear

Using a web browser, join online at Capitalpah.org/webex

8 PM to 8:30 PM Introductions
8:30 PM to 9 PM Games
9 PM to 9:30 PM Questions & Answers
9:30 PM to 10 PM Show and Tail

Conference Call Etiquette Applies. Please Mute Your Mic when not speaking or to lessen background noise. Gear is allowed, but should be PG13. Some functions may require the Raise Hand feature or answering polls to participate. Woof!
... See MoreSee Less

Virtual Pup Nite Sponsored by Capital PAH
Friday, April 17th @ 8 PM to 10 PM✔️ 18+ to join
✔️ Virtual Meet Up Using Webex
✔️ Computer / Webcam Recommended
✔️ Street Clothes / GearUsing a web browser, join online at Capitalpah.org/webex8 PM to 8:30 PM Introductions
8:30 PM to 9 PM Games
9 PM to 9:30 PM Questions & Answers
9:30 PM to 10 PM Show and TailConference Call Etiquette Applies.  Please Mute Your Mic when not speaking or to lessen background noise.  Gear is allowed, but should be PG13.  Some functions may require the Raise Hand feature or answering polls to participate. Woof!

Virtual Pup Nite
Friday, March 27th @ 8 PM to 11 PM

✔️ 18+ to join
✔️ Virtual Meet Up Using Zoom (Computer Recommended)
✔️ Street Clothes / Gear
✔️ Jackbox Competitions (3) for Amazon Gift Cards (Cell Phone Recommended)
✔️ Other Events Scheduled Below

Using a web browser, join online at capitalpah.org/zoom

8 PM – Introductions

8:30 PM – Jackbox Competition – $10 Amazon Prize

9 PM – Q&A Between Pups, Handlers and the PAH

9:30 PM – Jackbox Competition – $10 Amazon Prize

10 PM – Show and Tail – Show or Demonstrate Something

10:30 PM – Jackbox Competition – $10 Amazon Prize

11 PM – Closing and Good Night

Conference Call Etiquette Applies. Gear is allowed, but should be PG13. Please Mute Your Mic when not speaking or to lessen background noise. Some functions may require the Raise Hand feature to participate.

CORONAVIRUS STATEMENT:
capitalpah.org/coronavirus

Follow Us On...

capitalpah.org
facebook.com/capitalpah
instagram.com/capitalpah
... See MoreSee Less

Virtual Pup Nite
Friday, March 27th @ 8 PM to 11 PM✔️ 18+ to join
✔️ Virtual Meet Up Using Zoom (Computer Recommended)
✔️ Street Clothes / Gear
✔️ Jackbox Competitions (3) for Amazon Gift Cards (Cell Phone Recommended)
✔️ Other Events Scheduled BelowUsing a web browser, join online at https://capitalpah.org/zoom8 PM – Introductions8:30 PM – Jackbox Competition – $10 Amazon Prize9 PM – Q&A Between Pups, Handlers and the PAH9:30 PM – Jackbox Competition – $10 Amazon Prize10 PM – Show and Tail – Show or Demonstrate Something10:30 PM – Jackbox Competition – $10 Amazon Prize11 PM – Closing and Good NightConference Call Etiquette Applies.  Gear is allowed, but should be PG13.  Please Mute Your Mic when not speaking or to lessen background noise.  Some functions may require the Raise Hand feature to participate.CORONAVIRUS STATEMENT:
capitalpah.org/coronavirusFollow Us On...capitalpah.org
facebook.com/capitalpah
instagram.com/capitalpah

Here is a video on Mental Health for the Pup and Kink Communities. Please stay safe and enjoy! ... See MoreSee Less

Comment on Facebook

Sad but understandable.

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